Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Praxis für Naturheiltherapie und funktionelles Training

Blog

Auweh mein Kreuz!

Gepostet am 16. Oktober 2016 um 18:50

Auweh mein Kreuz!

Erste Hilfe bei Rückenschmerzen.

Egal ob du dich verhoben, bzw. durch eine schnelle Bewegung verrissen hast, oder noch schlimmer einen akuten Bandscheibenvorfall erleidest, mit ein paar einfachen Maßnahmen kannst du dir das Leben erleichtern.

Eines sei vorne weg gleich gesagt, jedes akute Ereignis bedarf ärztlicher Begutachtung!

Taubheitsgefühl und oder Kraftverlust in den Beinen sind immer ein Alarmzeichen höchster Stufe, in diesem Fall bitte sofort zum Arzt gehen und nicht selbst rumdoktern!

Klären wir zuerst einmal die Frage was ist akut. Akut bedeutet, dass die Verletzung plötzlich und schnell auftritt. Auch ein chronisches Leiden kann in eine akute Phase eintreten, wenn du deinen Rücken außergewöhnlich stark belastest, wie zum Beispiel bei einer ungewohnten Arbeit.

Die erste Hilfe stützt sich auf drei grundlegende Maßnahmen: Kühlung – Entlastung – Dehnung.

Die Kühlung kann durch ein Cool pack oder durch ein kühlendes Gel (Pasta cool, Icepower, Biofreeze oder ähnliches) erreicht werden.

Entlastet wird der Rücken am besten mit der Stufenlagerung. In Rückenlage, auf einem festen Untergrund, werden die Beine auf einen Sessel, eine Kiste oder etwas Vergleichbares gelegt, sodass in den Hüften und in den Knien jeweils ein rechter Winkel entsteht. In dieser Lage 5- 15 Minuten entspannen.

Zur Dehnung wird, immer noch auf dem Rücken liegen, ein Bein abgewinkelt aufgestellt, das zweite Bein wird mit dem Knöchel auf das Knie gelegt. Jetzt zieht man das abgewinkelte Bein mit beiden Händen vorsichtig in Richtung Brust bis es leicht im Rücken zieht. 20- 30 Sekunden halten danach die Seite wechseln. Mindestens zwei Mal pro Seite, mehrmals täglich.

Sollten die Beschwerden nicht innerhalb von zwei Tagen leichter werden bitte zum Arzt gehen!

Mit den Besten Wünschen euer Markus.

 

 

Kategorien: Keine

Kommentar posten

Uuups!

Oops, you forgot something.

Uuups!

Die eingegebenen Worte stimmen nicht mit dem Text überein. Bitte versuchen Sie es erneut.

59673 Kommentare

Antworten jordan retro
11:20 am 29. Dezember, 2020 
I am writing to make you be aware of of the magnificent encounter my wife's child enjoyed checking the blog. She realized lots of things, including how it is like to possess a marvelous giving mood to let other folks clearly learn specific multifaceted issues. You actually exceeded readers' expectations. Many thanks for supplying the useful, healthy, edifying and even fun tips about this topic to Lizeth.
jordan retro http://www.retro-jordans.us.com
Antworten yeezy boost
11:19 am 29. Dezember, 2020 
I simply needed to appreciate you yet again. I'm not certain the things I might have handled without those suggestions contributed by you over my question. It had been a very intimidating issue in my view, however , finding out this specialized fashion you dealt with it forced me to jump over gladness. Now i am grateful for your advice and even expect you are aware of an amazing job you are putting in educating the rest through your web site. I am sure you haven't met all of us.
yeezy boost http://www.yeezy-boost.com
Antworten Cash Loan
8:56 am 29. Dezember, 2020 
payday loans in las vegas nevada
Antworten Pay Day Loan
4:27 am 29. Dezember, 2020 
a loan with bad credit loans online quick loans online payday loans no credit check same day best unsecured loans payday lending installment plans cash fast online
Antworten Spotloan
0:32 am 29. Dezember, 2020 
no credit check loan emergency cash assistance payday loan express quick loans for bad credit same day payday loans in colorado springs payday loan lenders first loan loan no credit check native american loans
Antworten Online Loan
23:52 am 28. Dezember, 2020 
usa cash loan company
Antworten Personal Loans
23:01 am 28. Dezember, 2020 
quicken personal loans
Antworten kyrie 7
21:31 am 28. Dezember, 2020 
I intended to draft you that very small word to be able to say thanks yet again with your unique basics you've contributed above. This is quite unbelievably generous with people like you to deliver openly precisely what numerous people could have made available as an e book to get some money on their own, even more so considering that you might well have tried it in case you desired. Those concepts in addition worked as a fantastic way to be sure that other people have similar dream similar to my own to know the truth great deal more when considering this matter. I believe there are numerous more pleasurable opportunities ahead for people who see your site.
kyrie 7 http://www.kyrie7.us
Antworten nike shox
21:31 am 28. Dezember, 2020 
I needed to create you a tiny remark to help say thanks a lot as before on your beautiful solutions you have documented on this website. This has been so particularly generous of you to present freely precisely what many of us might have sold for an ebook to get some cash for themselves, most importantly since you could possibly have tried it in case you decided. Those strategies additionally acted like the easy way to comprehend other people online have the identical zeal like my very own to know a little more when it comes to this issue. I'm certain there are several more pleasant opportunities up front for people who look into your blog post.
nike shox http://www.nike-shox.us.com
Antworten kyrie shoes
21:30 am 28. Dezember, 2020 
I'm commenting to make you be aware of what a wonderful encounter my friend's girl experienced studying your web page. She came to understand a good number of issues, including what it's like to have a marvelous giving style to have a number of people really easily have an understanding of a number of problematic issues. You really did more than our desires. Thank you for imparting these valuable, healthy, explanatory not to mention cool tips on that topic to Janet.
kyrie shoes http://www.kyrieirvingshoes.us.com
Antworten off white outlet
21:30 am 28. Dezember, 2020 
Needed to send you one very small note to be able to thank you once again regarding the pleasing methods you've discussed above. It has been certainly incredibly open-handed with you to allow unhampered exactly what many individuals could possibly have distributed as an e-book to earn some dough on their own, most importantly considering that you could possibly have tried it in the event you considered necessary. These suggestions as well acted to provide a easy way to be aware that other people have the same zeal the same as mine to find out many more pertaining to this issue. I'm certain there are many more pleasurable sessions ahead for individuals who scan your blog.
off white outlet http://www.offwhiteoutlet.us.org
Antworten nike off white
21:30 am 28. Dezember, 2020 
I just wanted to post a brief remark so as to appreciate you for those nice tips you are sharing here. My time-consuming internet search has now been paid with reliable facts and techniques to go over with my pals. I 'd declare that we site visitors actually are definitely blessed to exist in a notable website with very many awesome people with good tips. I feel somewhat fortunate to have used your web pages and look forward to plenty of more enjoyable minutes reading here. Thanks once more for everything.
nike off white http://www.offwhiteshoes.us.com
Antworten paul george shoes
21:30 am 28. Dezember, 2020 
Needed to draft you that very little observation just to thank you yet again on the magnificent thoughts you've featured on this website. It has been simply extremely generous of you to give extensively what a lot of people might have marketed as an electronic book to make some cash on their own, mostly since you might well have done it if you wanted. These basics also served to be a easy way to understand that many people have the same dream similar to my own to learn a good deal more in respect of this condition. I am certain there are many more pleasant moments in the future for individuals that discover your blog.
paul george shoes http://www.paulgeorgeshoes.us.com
Antworten jordan sneakers
21:29 am 28. Dezember, 2020 
I have to show my affection for your kind-heartedness supporting those who must have assistance with this important niche. Your personal commitment to passing the solution all through had become surprisingly important and have surely helped individuals much like me to arrive at their aims. The warm and friendly hints and tips indicates a lot to me and further more to my office workers. Thanks a ton; from everyone of us.
jordan sneakers http://www.jordanssneakers.us.com
Antworten kd shoes
21:29 am 28. Dezember, 2020 
My spouse and i have been satisfied that Albert managed to conclude his survey out of the precious recommendations he had while using the web pages. It's not at all simplistic to simply choose to be offering facts that some other people could have been trying to sell. So we do understand we have got the writer to be grateful to for this. These illustrations you have made, the simple site menu, the relationships you will help foster - it's most great, and it's really letting our son and us understand the subject is pleasurable, and that's wonderfully vital. Many thanks for everything!
kd shoes http://www.kevindurant-shoes.us.com
Antworten nike shox
21:29 am 28. Dezember, 2020 
I intended to put you a tiny word to say thank you as before for all the magnificent solutions you've featured on this site. This is so shockingly generous with people like you to make unreservedly precisely what most people might have advertised for an electronic book to generate some profit for their own end, most importantly considering that you could have tried it if you ever desired. The secrets as well served to be a easy way to understand that some people have the identical zeal just like my personal own to grasp whole lot more in regard to this condition. I know there are lots of more pleasurable opportunities up front for individuals that read through your site.
nike shox http://www.nike-shox.us.com
Antworten CarlNib
18:38 am 28. Dezember, 2020 
biaxin xl 500mg tadalafil cost buy tadalafil 20mg price in india hydroxychloroquine oral otc viagra united states
Antworten longchamp handbags
18:17 am 28. Dezember, 2020 
I needed to post you one bit of remark to be able to thank you again for your personal precious principles you've contributed in this case. It's tremendously generous of people like you to give openly precisely what many individuals could have distributed for an ebook in making some profit for themselves, mostly since you could have done it in case you desired. The good tips additionally worked to provide a great way to understand that many people have a similar keenness just like mine to realize a lot more in terms of this problem. I'm certain there are lots of more enjoyable moments up front for individuals who look into your blog.
longchamp handbags http://www.longchampshandbags.us
Antworten lebron james shoes
13:50 am 28. Dezember, 2020 
Thanks a lot for giving everyone an exceptionally splendid opportunity to read from this web site. It's always so fantastic and also packed with a lot of fun for me and my office friends to visit the blog on the least 3 times weekly to study the fresh tips you will have. Not to mention, I'm also certainly impressed concerning the cool creative ideas you serve. Some 4 points in this article are clearly the most beneficial we've ever had.
lebron james shoes http://www.lebron18shoes.us
Antworten golden goose
13:49 am 28. Dezember, 2020 
Thank you for all of the hard work on this web page. My aunt loves working on research and it is easy to understand why. A lot of people notice all of the dynamic manner you make simple thoughts by means of the web blog and as well as encourage participation from other ones on the topic and my simple princess has always been being taught a great deal. Take pleasure in the remaining portion of the new year. You have been performing a stunning job.
golden goose http://www.goldengooseoutletonline.us.com